½ Onion
1 Carrot
1 Eggplant
Broccoli
3 Mushroom
2 tbsp Olive oil
2 Garlic
1 Can of Chickpea
1 Can of Tomato
Corn
2 tbsp Mango Paste (Sugar is ok too)
Salt
Tomato Ketchup
3 tbsp Walnuts
1 tbsp Pumpkin Seeds
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories298
- % Daily Value *
- Total Fat 15.4g20%
- Sodium 128mg6%
- Total Carbohydrate 35g13%
- Protein 38.08g
- Vitamin A 63.5mcg8%
- Vitamin C 33.25mg37%
- Calcium 7.65mg1%
- Iron 23.35mg130%
- Potassium 836mg18%
- Vitamin B6 8.75mg515%
- Magnesium 11.9mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ Onion
1 Carrot
1 Eggplant
Broccoli
3 Mushroom
2 tbsp Olive oil
2 Garlic
1 Can of Chickpea
1 Can of Tomato
Corn
2 tbsp Mango Paste (Sugar is ok too)
Salt
Tomato Ketchup
3 tbsp Walnuts
1 tbsp Pumpkin Seeds
