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Chickpea Tomato Stew

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

 ½ Onion
 1 Carrot
 1 Eggplant
 Broccoli
 3 Mushroom
 2 tbsp Olive oil
 2 Garlic
 1 Can of Chickpea
 1 Can of Tomato
 Corn
 2 tbsp Mango Paste (Sugar is ok too)
 Salt
 Tomato Ketchup
 3 tbsp Walnuts
 1 tbsp Pumpkin Seeds

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories298
% Daily Value *
Total Fat 15.4g20%
Sodium 128mg6%
Total Carbohydrate 35g13%
Protein 38.08g
Vitamin A 63.5mcg8%
Vitamin C 33.25mg37%
Calcium 7.65mg1%
Iron 23.35mg130%
Potassium 836mg18%
Vitamin B6 8.75mg515%
Magnesium 11.9mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.