145 g Boiled Chickpea
¼ Onion
Coriander ( Optional )
1 tbsp Flax seed
1 tsp Cumin
1 tbsp Rice Flour ( Flour is ok too )
Salt & Pepper
1 tsp Smoked Paprika
Nutrition Facts
3 servings
Serving size
- Amount per serving
- Calories190
- % Daily Value *
- Total Fat 4g6%
- Sodium 11.9mg1%
- Total Carbohydrate 30g11%
- Protein 10g
- Vitamin A 33mcg4%
- Vitamin C 14mg16%
- Calcium 5mg1%
- Iron 20mg112%
- Potassium 560mg12%
- Vitamin B6 12mg706%
- Manganese 14mg609%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
145 g Boiled Chickpea
¼ Onion
Coriander ( Optional )
1 tbsp Flax seed
1 tsp Cumin
1 tbsp Rice Flour ( Flour is ok too )
Salt & Pepper
1 tsp Smoked Paprika
