Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins
½cupFlour
1tspSalt
1tspSugar
6tbspWater
300400gDrained Tofu
1cupUnsweetened Cornflakes
1cupBread Crumbs
Oil
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories160
% Daily Value *
Total Fat5g7%
Sodium757mg33%
Total Carbohydrate17g7%
Protein11g
Calcium 308mg24%
Iron 165mg917%
Potassium 23mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.