Yields4 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins
½cupRice Powder ( Flour is ok too )
½tspBaking Powder
1tbspFlaxseed ( ground)
3tbspCornmeal
1Small Red Sweet Pepper
½cupParsley
1cupCream Corn
1cupCorn
½cupWater
Salt & Pepper
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories189
% Daily Value *
Total Fat1.5g2%
Sodium193mg9%
Total Carbohydrate42g16%
Protein5g
Vitamin A 26mcg3%
Vitamin C 84mg94%
Calcium 1.5mg1%
Iron 6.25mg35%
Potassium 300mg7%
Vitamin B6 3.7mg218%
Magnesium 3mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.