Vegan Chickpea&Blackbeans curry

1 tbsp Olive Oil

1 clove of Garlic

½ Red Onion

80 g Carrot

100 g Eggplant

80 g Tomato

100 g Black Beans (Boiled)

100 g Chickpea(Boiled)

70 g Spinach

12 tbsp Curry Powder

½ tsp Cumin Powder

½ tsp Sugar

25 g Prune(1 Tsp Sugar is ok too )

¾ tsp Salt

½ cup Water

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories261

% Daily Value *
Total Fat 5g7%
Sodium 38mg2%
Total Carbohydrate 40.5g15%
Protein 11.2g

Vitamin A 103mcg12%
Vitamin C 18mg20%
Calcium 9mg1%
Iron 24mg134%
Potassium 905mg20%
Vitamin B6 13mg765%
Magnesium 27mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Vegan Chickpea&Blackbeans curry