Cauliflower Soup

DifficultyIntermediate

Yields3 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

 600 g Cauliflower
 1 tsp Vegetable Stock
 Salt & Pepper
 ½ cup Water
 1 cup Plant Based Milk
 40 ml Olive Oil
 1-2 Fresh Rosemary

1

Boil the Olive Oil until about 180 degree. Turn off the heat and place Rosemary into the pan then cool it down.

2

Boil the Cauliflower with vegetable stock untill its nice and soft.

3

Drained the Cauliflower and place them into a Brender, add Water, Plant Based Milk, Salt & Pepper.
Brend them untill its nice and creamy.

4

You can warm it up, or you can also enjoy cold soup ! Yum !

Nutrition Facts

3 servings

Serving size

Amount per serving
Calories201
% Daily Value *
Sodium 101mg5%
Total Carbohydrate 15.6g6%
Protein 7g
Vitamin A 2mcg1%
Vitamin C 154mg172%
Calcium 6.3mg1%
Iron 8mg45%
Potassium 701mg15%
Vitamin B6 3mg177%
Magnesium 5mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 600 g Cauliflower
 1 tsp Vegetable Stock
 Salt & Pepper
 ½ cup Water
 1 cup Plant Based Milk
 40 ml Olive Oil
 1-2 Fresh Rosemary
Cauliflower Soup
IngredientsDirections