4 Fu ( wheat gluten) ( soak in water and drained)
1 tbsp soy sauce★
1 tbsp mirin★
1 tbsp sake★
1 tbsp water★
3 tbsp starch
ginger
1 tbsp soy sauce
1 tbsp mirin
1 tbsp sake
1 tbsp water
1 tsp sugar
1 clove of garlic
1
soaked Fu in water untill it becomes soft. then drained them well.
2
cut them any size you want, add all the ★ingredients and marinate them for half hour.
3
cover them with starch and fry them until brown both on side.
Pour rest of ingredients (sauce) over them and toss well to mix.
Ingredients
4 Fu ( wheat gluten) ( soak in water and drained)
1 tbsp soy sauce★
1 tbsp mirin★
1 tbsp sake★
1 tbsp water★
3 tbsp starch
ginger
1 tbsp soy sauce
1 tbsp mirin
1 tbsp sake
1 tbsp water
1 tsp sugar
1 clove of garlic
Looks like meat, taste like meat. Fu is made of wheat gluten, if you can find whole wheat gluten would be healthier. (Lots of vitamin,mineral,fiber and iron.) If you are bored of healthy traditional Japanese food, try this! It is still plant based 🙂
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